Monday - Running Class
Tuesday - jogged/ran 2.5 miles at Heritage Trail (flat, crushed limestone surface)
Wednesday - swam 20 minutes
Thursday - 45 minute spin class
Friday - OFF
Saturday - ran down Windsor Ave. (slight downhill with tailwind) for 10 minutes, ran back (slight uphill with headwind) in 10:30, ran up a hill and walked down three times, strides on way home
Sunday - biked 12 miles at Heritage Trail
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